Natural Cold Remedies

Health and Wellness - General
By: goodselfme    
22-Nov-2011

Introduction:Nobody likes the effects of a cold, so it is often tried to limit the effects of that ailment. With these natural cold remedies, you can possibly limit the time you have your cold and also be able to withstand the awful effects of that cold as well. The very best thing about natural cold remedies is there are no side effects because you are not putting chemical substances into your already sick body.

  • 01

    Zinc Lozengers

    Cold-eeze is a brand of zinc lozengers that will limit the amount of time your cold has its grips on you. Zinc is a trace mineral used by many doctors and they tell their patients to begin at the early signs of a cold or upper respiratory condition. Zinc is also sold in natural food stores and your local pharmacy in tablet form. Consult with your doctor and inquire what he or she thinks about zinc for treating a cold in a natural way.

  • 02

    Multi Vitamins

    Ask your doctor which multi vitamin is best for you to take on a regular basis. Read the labels of the multi vitamins available and buy the best quality with the freshest and best produced product. Not one person fully eats all they should to get the minimum daily allowance of vitamins and minerals. That is the reason why multi vitamins are so vital to ward off colds and other ailments and keeping one in good health more often.

  • 03

    Vitamin C

    Just as a routine many health professionals are recommending a daily dose of vitamin C. That dose is sometimes doubled and even tippled when a sign of a cold is present. Vitamin C comes in chewable and a swallow type so anyone can get their vitamin C daily required intake. Before taking even over the counter vitamins, it is wise to check with your doctor to make sure the prescribed medicines are not going to be influenced by your vitamin C dose.

  • 04

    Excercise

    Even though most people don't feel like doing a normal exercise routine when they are sick with a cold, it is still advised to get some exercise. The short walk to the corner will give you fresh air and pump up the circulation. Take nice deep breaths to keep the lungs filled with fresh air. Do some light form of your regular routine so your spirits are kept in a good place.

  • 05

    Natural Combo

    Echinacea with Goldenseal comes in capsule and liquid form. When taking the liquid form plan on following it with juice or some other beverage since the taste is pretty awful. Take as directed on the container, so you don't exceed the recommendations. Consult with a doctor before starting your Echinacea and Goldenseal treatment for your cold.


Final Thoughts

The long time saying is that treating a cold with medicine will take 14 days and without medicine will take two weeks. Try these natural remedies to make those days more liveable and perhaps get your cold to leave sooner.

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