When I think of healthy hair I think of expensive hair treatments, and top of the line hair shampoos and conditioners, but there's more to it than that! Believe it or not how long and how thick your hair grows depends on what you eat!
Dark green vegetables, found in homes and stores everywhere, are very healthy for your hair. Dark green vegetables provide iron and calcium as well as vitamin A and C, all of which help produce sebum our hair's natural conditioner.
Beans are also extremely good for your hair, they provide iron, zinc, and biotin. Without biotin hair can turn brittle, it is recommended that you eat at least 3 cups of lentil beans each week.
Salmon is the #1 FOOD FOR HAIR! Packed full of omega-3 fatty acids, vitamin B-12 and iron, salmon is super healthy; especially for your scalp.
Nuts, NUTS, Nuts! Super good for silky, soft hair! Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp. Nuts also have a great zinc source, without zinc in your diet you can experience hair shredding!
Poultry and Eggs provide a lot of protein giving you the hair you want. Poultry also provides you with bioavailability to help your body take advantage of its benefits!
Don't be expecting your hair to look great after one day of eating healthy. Your hair will not magically change, instead the new hair will grow in shiny, faster, and healthier!
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