Mexican Food Recipes

Food/Cooking - Types of Food

By: duckletshut     14-Jul-2012

Mexican Food Recipes

Chicken enchiladas (reduced fat):

4 chicken breast halves, boneless
1 onion, chopped
1/2 tsp dried oregano
1/2 tsp dried parsley
salt and pepper to taste (you can omit the salt)
1 tbsp chili powder
1 large can of tomato sauce
1/2 cup water
1/3 cup chopped green and red bell peppers
1 clove garlic, minced
1 can black beans, rinsed and drained
1 jar taco sauce
3/4 cup low fat shredded Cheddar cheese
whole wheat flour tortillas

Mexican Food Recipes

Chicken enchiladas (cont'd.)

Remove skin from chicken breast halves, or buy skinless, boil chicken for 10-15 minutes in a stock pot with water; take chicken out and cut it into cubes.

Put in a sauce pan, the cubed chicken, combined with onion, sour cream, parsley, oregano and pepper; heat for 3 minutes;

Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans.

Roll even amounts of mixture into tortillas. Arrange in a 9x13-inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese.

Bake uncovered in preheated oven at 350 degrees F until cheese is melted and sauce is bubbling, about 20 minutes. Cool 10 minutes before serving.

Mexican Food Recipes

Jalapeno refried black beans

-16 oz. black beans, cooked or canned
-1/4 cup lard
-2 pickled jalapenos, chopped
-2 cloves garlic, chopped
-1/4 cup onion, chopped
-1/2 teaspoon cumin
-1 cup shredded Monterey Jack cheese

Melt lard in large skillet over medium heat. Cook garlic, onions and jalapenos until softened.

Mexican Food Recipes

Jalapeno refried black beans (cont'd.)

Add cumin, and 1/2 cup of beans and mash with back of spoon or mashing utensil. If the mixture seems thick, add about a tablespoon of liquid from canned beans or the cooking liquid.

Continue to add beans and mash them together, adding liquid as necessary. Top with shredded cheese.

Mexican Food Recipes

Steak fajitas

- 1 lb. round or flank steak, cut into strips
- yellow, red and/or green peppers, cut into strips
- onions, chopped
- 1 tbsp cooking oil

Heat oil in large skillet; brown meat until no longer red, about 15 minutes; add vegetables after 10 minutes; salt and pepper to taste

You can use this stir-fry mixture for steak fajitas





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