Ginger has been used in traditional Chinese medicine for over 2,000 years. Not only does it taste good, but it is also beneficial in the treatment of several illnesses and conditions. Ginger can be used in cooking, made into a tea, candied, added to linements and rubs or taken as capsules.
Ginger is a safe and effective way to treat morning sickness and motion sickness. CAUTION: Do not take ginger after the second month of pregnancy, and no more than 250mg four times a day. It is also effective in treating nausea caused by impure water when traveling. It can also be used to ease nausea after surgery, but should never be taken before surgery. (See #3)
Ginger helps the flow of bile, and can help with stomach cramps caused by indigestion. CAUTION: Do not take ginger if you have gallbladder problems or gallstones.
Ginger inhibits "stickyness" of blood platelets, which helps blood flow more freely and improves overall circulation. CAUTION: Do not take ginger within 4 days of surgery, as it may cause excessive bleeding.
Ginger's anti-inflammatory properties can help relieve the pain of arthritis and rheumatism. Applied as a rub, it also acts as a muscle relaxant to relieve strained muscles.
Ginger has decongestant properties that can ease the symptoms of respiratory ailments. Hot ginger tea drunk several times a day is the best way to obtain these benefits.
The benefits of ginger far outweigh the few cautions associated with it. Ginger comes fresh, dried, or in capsule form.
I have had a love affair with ginger for years. I truly consume it nearly every day, via tea, candied ginger (in trail mix) or spice powder (in my greek yogurt or cereal). From one ginger-supporter to another, I thank you for the List:-)
Thanks! Helps that it tastes good too.
I had no idea ginger had so many healthful properties! Interesting article!
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