Benefits of Cooking With Gluten Free Quinoa

Introduction:

Quinoa (keen-wah) is a gluten-free seed that is healthy and safe for people with gluten intolerance. It is mis-categorized as a grain but is actually a highly nutritious seed. Quinoa was considered a gift from the gods and the mother of all seeds by the Incas. It was their chief source of nutrition and dates back to 3000 B.C. in the South American Andes region.

Quinoa is high in protein and complete with all 8 essential amino acids. The balance of amino acids makes it an excellent super-food for humans and animals.

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