There are benefits of eating blueberries, besides the fact that they taste terrific. They are packed with nutrients, are a great source of antioxidants and they are low in calories. It only takes a half a cup of blueberries eaten daily to improve your health. You can eat them fresh or frozen.
One of the great benefits of eating blueberries is that they help with short term memory. Brain function is improved by the antioxidants and nutrients found in the blueberry. They help to prevent Alzheimer's disease and dementia. Unfortunate people who have a stroke are protected from damage if they eat blueberries regularly.
Eating blueberries improves eye strain and night vision. They help to prevent cataracts and glaucoma. Macular degeneration is a disease of the retina that is the leading cause of blindness in those over the age of 65. People in that age group who eat these wonderful berries have been able to prevent macular degeneration.
Another one of the positive benefits of eating blueberries is that they have anti-aging properties. It is the pigment in the skin of a blueberry that helps our skin fight free radicals which cause collagen damage. Free radicals alter DNA in our skin and makes us more prone to wrinkles. When we eat blueberries, it helps to slow down these harmful elements that encourage skin aging.
Eating blueberries helps to prevent cancer. According to studies, they help to prevent specific types of cancer found in the ovaries and colon. Blueberry health benefits include preventing urinary tract infections. There are tannins contained in this miracle fruit that help to stop bacteria from growing on the bladder walls.
The final one of the benefits of eating blueberries is that they protect the heart muscle from damage. Research has shown that they support cardiovascular health by reducing the build up of bad cholesterol and regulating blood pressure. They protect the blood vessels from inflammation and help to fight against atherosclerosis.
Thank you for you health list with the blueberries.
I was going to have some blueberries but I forgot...or maybe I couldn't see them!?! H5 :)
Will be purchasing more blueberries in the futire, after reading this great information about the benefits of blueberries. H5
select one here...