Ways to Improve Your Health

Health and Wellness - Nutrition

By: klieneine     13-Apr-2012

Introduction:

Making small changes overtime is the best way to improve your health in a lasting manner. Small changes can be easily integrated into your daily life and are easier to maintain over a long period of time than making drastic changes.

Add a Salad Before Lunch or Dinner

A salad before lunch or dinner will help you get in a good does of highly nutritious foods and will also help you to cut back on the amount of bad foods that you may be eating throughout the day.

Take the Stairs or Park Farther Away

Getting in just a few extra steps on each errand you run, or each day you go to work can really add up. Just 2 minutes of jogging up the stairs burns 31 calories.

Swap Water For Soda, Juice or Coffee

When drinking Soda, Juice and Coffee throughout the day, we often do not think about the excess of calories that we are consuming. In just a few sodas or sugary coffee drinks a day you can consume an additional 500-1000 calories of non nutritious beverages. Swap those Sodas, coffees and Juices for Water and you could lose up to a pound a week without even trying. Also, caffiene is a huge detriment to trying to lose weight, so even if you drink diet soda, you are still hurting your potential weightloss, not to mention all of the other ill effects that soda causes. Also, soda and coffee are both diuretics, which means that they dehydrate you, making you hungrier and also making you feel tired and more susceptible to colds and illness.

Juicing

Drinking fresh home made juices, using a masticating juicer or vitamix, is a great fast and easy way to get more nutrients into your body. Juicing vegetables is a great way to get those health benefits when you don't have time to cook fresh nutrious meals all the time.

Start With Breakfast

Breakfast is the most important meal of the day. Breakfast is literally breaking the fast that your body has been in all night long. Starting your day with a healthy breakfast is the best way to get your day off to a good start, and you are more likely to make healthier choices throughout the day, if you start with a healthy breakfast.





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