There are foods that are awesome specifically for your brain.
Avocados have the best mix of quality protein and the good fats that will keep us energized all day. The monounsaturated fat helps your blood to circulate better. This is optimal for brain function.
Did you know that blue berries are truly one of the best foods for you and your brain? They are high in fiber but low in glycemic index.
High protein, high fiber, and rich in the good fats, so how can you go wrong with nuts? Everything needs to be in moderation. Nuts will give you energy and help you sustain that level of energy over a period of time.
Yes, Coffee is actually good for your brain. Coffee contains fiber and will also help you with your cardiovascular system. The caffeine in coffee is also great to give you that extra boost you might need.
This is great for your brain health. Oatmeal contains fiber, protein, and a small amount of the Omega-3's which is great to sustain you through the morning.
My kids love oatmeal for breakfast .. the flavored kind though, like peaches and cream ..
What? NO Chocolate?? Seriously, though, good list.
Thanks for the information. H5 for this list of 5.
select one here...