These recipes are quick to make and are very healthy and delicious, as well as filling.
Cut two slices of whole-wheat or rye bread in half. Place the four pieces on a toasting pan or baking sheet. Cover each piece with grated cheddar cheese. Sprinkle with a combination of a few hulled sunflower seeds, pumpkin seeds, and sesame seeds. Add a small amount of finely chopped green onion. Toast until cheese melts and serve. Garnish with fresh lettuce, cucumber, tomato, carrot and parsley.
On two slices of whole-wheat raisin bread, spread a generous amount of cream cheese. On one slice, sprinkle chopped walnuts and on the other pitted chopped dates. Combine the two slices and cut sandwich in half or in fourths as a party snack. Garnish with slices of apple and banana.
Place a lettuce leaf on a slice whole-wheat or rye bread. On this, place a layer of thinly sliced cucumber, then a layer of thinly sliced tomato and finish with a paper-thin slice of onion. Add another slice of bread spread with homemade mayonnaise or margarine.
For this, you will need:
One ripe avocado
1/4 teaspoon fresh lemon juice
One teaspoon green onions, finely chopped
1/8 teaspoon dill weeds
1/8 teaspoon sea salt
1/4 teaspoon parsley, chopped
Peel and mash avocado. Add other ingredients and blend. Serve on whole-wheat bread with Alfa sprouts.
Spread two slices of whole-wheat raisin bread with a generous amount of almond, cashew and peanut butters combined. On one slice sprinkle pitted chopped dates, and on the other add banana slices and cut sandwich in half. Garnish with slices of fresh apple, pear, or other fruit.
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