The Top Five Reasons to Have a Meatless Monday

Food/Cooking - Vegetarian

By: markgordonbrown     18-Nov-2011

Browsing Food/Cooking Lists

Introduction:

Meatless Monday does not mean coverting to vegetarianism, it is just about having one day a week without meat.

Meatless Meals Save You Money

Typically meals that include meat cost more than those that do not.

If you are eating out you can save an average of $1 to $8 per meal by picking a vegetarian option. If you are making your family's own food you will save any where from $1 to $5 per meal. In a year that can really add up.

Vegetables Are Healthy

Most nutritionists suggest that many people who do eat meat more than they need and that people can easily give up meat a few days a week and when they do so will eat more healthy things like more fruit and vegetables.

Too Much Meat Is Unhealthy

Eating a lot of red meat is linked to health problems such as heart disease, atherosclerosis, and colon cancer.

Tuna is high in mercury.

People who eat meat (or other animal products such as eggs and dairy) on a daily basis are more likely to be obese than those who do not.

Save the Environment

It takes more land to grow food for cattle, and to produce cattle, than it does to grow food for people. One of the reasons that rainforests are destroyed is to get more land to raise cattle, or to raise food for the cattle.

More resources are needed to make meat, than are needed to create a vegetarian meal.

Cattle produce methane which is harmful to the atmosphere.

Reduce Animal Suffering

Animals suffer in the food industry, there is no doubt about it (chickens probably suffer the worst). If you can reduce the amount of meat you eat then animal suffering is also reduced over time.




Final Thoughts

Having a meatless day once a week has many benefits, it does not even have to be "Monday".
You don't even have to have tofu if you do not like it there are many vegetarian meals that do not use tofu.


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