Omega 3 from fish oil and flax seed contain eicosapentaenoic acid (EPA) which is very important in reducing inflammation,Grape seed extractis also a good antioxidant to soothe inflammation of the joints
Eliminate highly processed foods from your diet.Add fresh whole foods, nuts, grains and fish which provide the right nutrients for joint health as well as decreasing inflammation in the body.Sedentary lifestyle is to be avoided.
avoid high impact exercise which can injure joints causing OA later in life. wear supportive shoes and avoid running on hard concrete surfaces. Individuals with arthritis can strengthen and reduce damage to joints by low impact exercises such as swimming, walking and yoga.
Keeping warm and soaking in a hot bath can help stiff, painful joints. Adding eucalyptus oil to the bathwater or rubbing it onto joints also provides a warming and healing effect. Rubbing garlic cloves on aching joints and using turmeric paste or roasted sesame seed pack as poultice may also reduce the pain.
Drinking aloe vera juice regularly has been shown to reduce arthritic symptoms. Rubbing aloe vera gel into affected joints can also help.the decolorized Aloe was more effective than the colorized Aloe (with anthraquinone)
I love tip #1; it really works! H5
Great tips!
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