Consider whole-grain cereals and 12 or 15-grain breads. These whole grain foods are high in fiber and have been shown to help prevent digestive system disorders.
Instead of processed snacks, eat fresh, frozen or canned fruit. Carrot sticks, apple slices, oranges, raisins and bananas are excellent sources of fiber and make delicious as well as nutritious snack food.
Leafy vegetables like spinach, collards, and kale can be used in salads for lunch. Top them with avocados, broccoli and peas for even more healthy fiber.
Beans are quite tasty and can be added to soups, tacos or homemade burritos. The fiber in beans acts as a bulking agent to help waste move through the intestines and out of the body.
Enjoy a handful of dried prunes, apricots or raisins for a light evening snack. These fiber-rich fruits will curb late night sugar cravings and prevent constipation.
Thanks for the ways to add fiber. H5
Thanks for the ways to add fiber. H5
Excellent list and helpful advise. I'd like to see this on the front page.
select one here...