Muscle Strain Cares

Health and Wellness - Exercise

By: SimplyAbundantLife     16-Jul-2012

Symptoms & Types

Symptoms: Bruising, redness, muscle pain when at rest, or weakness of the muscle.
Types of Strains:
Grade 1 Strain: This is a mild strain. Only part of the muscle fibers have been damaged. Healing occurs in roughly two weeks.
Grade 2 Strain: This is a moderate strain. There is more with more damage to muscle fibers than grade 1, but the muscle is not completely ruptured. Healing occurs within three to six weeks.
Grade 3 Strain: This is a complete rupture of the muscle, which is far more serious of an injury than a grade 1 or 2. The healing period can take up to three months

Topical

One of the best things you can do to aid in healing — so you can get back to working out again — is to manage the injury immediately after you sustain it with RICE, which stands for rest, ice (20 minutes for every hour when you are awake), compression, and elevation (try to keep an injured muscle at your heart level). This will help reduce swelling and prevent blood pool, which is critical to the healing process.

Internal

Several days after the injury you can take a non-steroidal anti- inflammatory, such as ibuprofen (with your doctor’s permission), but it’s not advisable to take it for the first few days after you are injured. This is because these drugs function as blood thinners and can inhibit blood clotting and increase swelling.

Supplements

These aid in pain relief, muscle relaxation & inflammation: Magnesium, Arnica, White Willow Bark (natural asprin), Omega 3's(flax, fish, cod liver, black current, borage or krill), & Ginger.

Bodywork

Gentle Stretching helps with 'damaged muscle fibers'. Try a light form of yoga (deep breaths in each slow movement & pose). Gentle Massage with therapeutic oils is best to support muscles (arnica, rosemary, birch, St. John's oil).




Final Thoughts

For more info on Natural Pain Relief, please visit Apothecary link below!
~ Be Balanced, Be Blessed.


Supporting Links

Give this list a high five!





Comments


Post A Comment

Post this comment to my Facebook Profile

Related Fives





SimplyAbundantLife's Most Recent Five's






Need a Top Five List Idea?

select one here...

  • The Top Five Five Smart Phones
  • The Top Five Ways to Save Money
  • The Top Five Health Insurance Companies
  • The Top Five Things I've Learned from Brittany ...
  • The Top Five Funniest Jokes
  • The Top Five Superheroes
  • The Top Five Things you Should Not do in an Int ...
  • The Top Five Rules for a Strong Relationship
  • The Top Five Ways to Cope With Stress
  • The Top Five Places to Retire
  • The Top Five Home Improvement Tips for Selling ...
  • The Top Five New York Hotels
  • The Top Five Reasons Smoking is Bad
  • The Top Five Tips for Healthy Blood Pressure
  • The Top Five Luxury Cars
  • The Top Five Tips for Planting a Garden
  • The Top Five Schools for Business Management
  • The Top Five Hair Removal Options
  • The Top Five Things to See in Dallas Texas
  • The Top Five Things to do Before your 60 Years ...
  • The Top Five Tips for New Parents
  • The Top Five Fast Food Restaurants
  • The Top Five Ways to Get a Loan
  • The Top Five Designer Handbags
  • The Top Five Places to Get a Student Loan
  • The Top Five Movies of All Time
  • The Top Five Places to Live
  • The Top Five Steps on How to Avoid Credit Card ...
  • The Top Five Helpful Hints to Get Pregnant 
  • The Top Five Greatest NBA Players of All Time
  • The Top Five Restaurants
  • The Top Five Healthiest Snacks
  • The Top Five Holidays
  • The Top Five Ways to Earn Money Online
  • The Top Five Reason to Rent
  • The Top Five Tips on How to Make Money Online
  • The Top Five Healthy Meals For Under 5 Dollars
  • The Top Five Overseas Bed and Breakfast Stops
  • The Top Five Online Social Networks
  • The Top Five Places for Discount Furniture Onli ...
  • The Top Five Talk Shows on TV
  • The Top Five Websites for Photographers
  • The Top Five Causes of Road Rage
  • The Top Five Video Games
  • The Top Five Healthy Recipes
  • The Top Five Places to Mountain Bike
  • The Top Five Reasons you Should Play Fantasy Fo ...
  • The Top Five Ways to Build Muscle
  • The Top Five Dessert Recipes
  • The Top Five Free Places for Veterans to Eat 
  • The Top Five Computers for College Students
  • The Top Five Knock Knock Jokes
  • The Top Five Bealtes Songs beatles songs Writte ...
  • The Top Five Hair Products Women Must Have
  • The Top Five Motivational Speakers
  • The Top Five Auto Insurance Companies
  • The Top Five Clues for Crossword Puzzles
  • The Top Five Ways to Workout your Upper Body
  • The Top Five Tips for Staying Positive
  • The Top Five Places to See in the World
  • The Top Five Ways to Earn Money as a College St ...
  • The Top Five Teeth Whitening Tips
  • The Top Five Online Flower Delivery Companies
  • The Top Five Financial Mistakes People Make
  • The Top Five Wedding Websites
  • The Top Five Facts About the Sun
  • The Top Five Funniest People
  • The Top Five Most Influential Sports Figures
  • The Top Five Country Singers of All Time
  • The Top Five Designer Shoe Brands for Women
  • The Top Five Places to get a Free Credit Report ...
  • The Top Five Websites for Music
  • The Top Five HDTV brands
  • The Top Five Traditional Thanksgiving Dishes
  • The Top Five Mistakes Parents Make With Kids
  • The Top Five 4th of July Party Ideas
  • The Top Five Diet Pills
  • The Top Five Candle Scents for Summer Time
  • The Top Five Attractions in the USA
  • The Top Five Funniest Movies Ever
  • The Top Five Places to Find Crazy Video Clips O ...
  • The Top Five Ways to Invest in Real Estate
  • The Top Five Simple Smart Phones
  • The Top Five Home Air Purifiers
  • The Top Five Harry Potter Movies
  • The Top Five Songs About Texas
  • The Top Five Sources for Vitamin D
  • The Top Five Items you Can’t Live Without
  • The Top Five Reasons to Invest in Running Shoes
  • The Top Five Steps on How to Potty Train Your P ...
  • The Top Five Ways to Get a Grant
  • The Top Five Days During the Year
  • The Top Five Ways to Keep your Lawn Green
  • The Top Five Tips for Newlyweds
  • The Top Five Websites for Artists
  • The Top Five Movies of 2010
  • The Top Five Steps on How to Save Money
  • The Top Five Pasta Recipes
  • The Top Five Walt Disney Movies
  • The Top Five Ways to Prevent Skin Cancer
  • The Top Five States to Live In
  • The Top Five Places to Find Cheap Books
  • The Top Five Reasons For Leaving a Job
  • The Top Five Foods For an Upset Stomach 
  • The Top Five Nascar Drivers
  • The Top Five Photo Editing Websites
  • The Top Five Spyware Removal Systems
  • The Top Five Ways to Improve your Resume
  • The Top Five Career Moves for Teachers
  • The Top Five Websites for Discount Vacation Pac ...
  • The Top Five PGA Golfers
  • The Top Five Creative Ways to Announce a Pregna ...
  • The Top Five Chicken Recipes
  • The Top Five Ways to Find Cheap Flights Online
  • The Top Five Foods to Avoid when Trying to Lose ...
  • The Top Five Carpet Cleaning Tips
  • The Top Five Board Games for Groups
  • The Top Five Songs About Love
  • The Top Five Foods for Diabetics
  • The Top Five NFL Football Stadiums With A Dome
  • The Top Five Things to do at Disneyland
  • The Top Five Ways to Keep Track of Spending
  • The Top Five Ways to Relieve Stress
  • The Top Five Ways to Turn Down a Job Offer
  • The Top Five Steps to Internet Security
  • The Top Five Car Maintenance Checklist
  • The Top Five Shampoos
  • The Top Five Five Music Genres
  • The Top Five People you Would Want to Meet
  • The Top Five Bedroom Decorating Ideas
  • The Top Five Ideas for Anniversary Gifts
  • The Top Five Tax Mistakes People Commonly Make
  • The Top Five Makeup Tips for Teens
  • The Top Five Must See Events in Las Vegas
  • The Top Five Healthiest Fruits
  • The Top Five Wedding Gowns
  • The Top Five Ways to Stop Smoking
  • The Top Five Xbox 360 Kinect Games for Exercise
  • The Top Five Book Series for Young Adults
  • The Top Five iPhone Apps
  • The Top Five Prom Dresses
  • The Top Five Ways to Stay in Shape
  • The Top Five Books to Read This Year
  • The Top Five Job Opportunities for People With ...
  • The Top Five Unhealthy Foods for Dogs 
  • The Top Five Quotes to Live by
  • The Top Five Steps on How to Make a Website
  • The Top Five Safest Cities in America
  • The Top Five Signs that You are in Love
  • The Top Five Quotes From the Movie Elf
  • The Top Five Ways to Avoid Unemployment
  • The Top Five Advice for New Moms
  • The Top Five Inventions That Changed the World 
  • The Top Five Stresses of Home Ownership
  • The Top Five Hair Products
  • The Top Five Most Trusted Cars
  • The Top Five Clothing Lines for Modest Clothes 
  • The Top Five Creative Ways to Ask a Girl to Hom ...
  • The Top Five Places to Buy Electronics
  • The Top Five Steps on How to Get a Date
  • The Top Five Books for the Kindle
  • The Top Five Movies With a Twist
  • The Top Five Candy Bars With Peanut Butter
  • The Top Five Reasons to Vote During Elections
  • The Top Five Vitamins for Hair Growth
  • The Top Five Baby Bags for Moms
  • The Top Five Most Hated Celebrities
  • The Top Five Tips for New Businesses
  • The Top Five Items you Never want to Lose
  • The Top Five Universities for MBA
  • The Top Five Youtube Videos for 2010 
  • The Top Five Outdoor Activities
  • The Top Five Car Seat Safety Tips
  • The Top Five Places for Kids Birthday Parties
  • The Top Five Budget Mistakes Most People Make
  • The Top Five Smart Phones of the Year
  • The Top Five Most Influential Speeches
  • The Top Five Google Apps
  • The Top Five Business Marketing Tips
  • The Top Five Foods That Help you Lose Weight
  • The Top Five Funniest Websites
  • The Top Five Ways to Update your Home Without S ...
  • The Top Five Planets in the Solar System
  • The Top Five Nuts that go in Salad
  • The Top Five Commercials
  • The Top Five Cartoons for Toddlers
  • The Top Five Ways to Keep Unwanted Pests Out of ...
  • The Top Five Places to Find a Job
  • The Top Five Gaming Consoles
  • The Top Five Candle Scents for Winter 
  • The Top Five Online Gaming Sites
  • The Top Five Jewelry Stores
  • The Top Five Dog Breeds for Kids
  • The Top Five California Landmarks
  • The Top Five Websites for Kids
  • The Top Five Xbox 360 Games
  • The Top Five Ways to Improve your Health
  • The Top Five TV Shows of All Time
  • The Top Five Ways to Get a Phone Number
  • The Top Five Michael Jackson Songs
  • The Top Five Golfing Tips
  • The Top Five Sporting Events
  • The Top Five Soft Drinks
  • The Top Five Educational Websites for Kids
  • The Top Five Healthiest Choices for Breakfast 
  • The Top Five Paint Colors for a Home
  • The Top Five Professions
  • The Top Five Pets you Should Own
  • The Top Five Skills Needed for a Career in IT
  • The Top Five Cell Phones Under 50 Dollars
  • The Top Five Presidents of the United States
  • The Top Five Steps to Home Security
  • The Top Five Wedding Favors
  • The Top Five Funniest Movies For Kids
  • The Top Five Vacation Spots
  • The Top Five Places to get French Fries
  • The Top Five Pasta Recipes for Kids
  • The Top Five Card Games for Four Players
  • The Top Five Cities to Live in
  • The Top Five Wedding Themes