Facts About the Importance of Stretching

Health and Wellness - Exercise

By: clewand550     22-Feb-2012

Increases Blood Flow

Studies show that stretching increases blood circulation and blood flow to your muscles. It is recommended that you stretch every day and that you stretch in sets like you would for other exercises and weight training. Studies also show that you should hold your stretches for a minimum of 10-30 seconds. Doing this can help increase your blood circulation and the blood flow to your muscles.

Lowers Blood Pressure

Studies also show that stretching can help lower your blood pressure. Stretching the proper way each day can help lower muscle tension which in turn can help lower your blood pressure.

Lowers Stress

Have you ever noticed that after you have done a few stretches, your muscles don't feel so tensed and tight. Studies show that by doing some simple stretching everyday, it can help lower stress. Stretching can help your body relax.

Flexibility

Studies show that stretching increases the flexibility in your muscles. You will have more range of motion by just doing some simple stretches. You may have less chances of developing an injury if you remember to stretch after exercising. It is recommended to include stretching in your daily schedule to gain more flexibility and a better range of motion in your muscles.

Lessens the Chance of Tendonitis, Aches and Pains

It is important to get up off the couch or chair and do some simple stretching that uses all of your muscles from head to toe. When you sit in a certain position for a certain length of time, your muscles get tired. By doing some stretches, you can help avoid getting tendonitis, aches and pains. Get up and stretch your neck, back, arms, shoulders, wrist, lets, ankles and feet. Repeat the stretches and hold them for a short period of time. When you stretch, it is important not to bounce but hold the stretches to avoid any injury. You want to stretch your muscles and use them without creating any injuries.





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