These foods have been proved to help slow the aging process. Add them to your diet for better health.
Part of a Mediterranean diet, the monounsaturated fats in olive oil help to reduce the rate of heart disease and cancer. Researchers have also found it contains antioxidants that help to slow aging.
Yogurt is rich in calcium which helps to prevent osteoporosis. The "good" bacteria in yogurt helps to maintain good digestive health and reduces age-related intestinal illnesses. Just be careful about calories and fat content.
Fish is a great source of Omega3 fats which help to keep your heart healthy by preventing the buildup of cholesterol in your arteries. Although you can take fish oil supplements, it is much better to eat more seafood.
Chocolate is rich in flavanols which promote the healthy functioning of your blood vessels. This can lower your risk of developing high blood pressure, kidney disease and even dementia as you age.
Nuts make a healthy snack and they also are similar to olive oil in their benefits to the body. Nuts are a good, concentrated source of vitamins, minerals and antioxidants.
These foods are easy enough to add to your diet and will help to reduce your chances of developing diseases and conditions related to aging.
Nourishing foods & list! Thanks:-)
Excellent list.
Great list of foods.
select one here...