Inflammation is a positive thing and a negative thing. It lets you know when you have a skin injury, allergy or bacterial or viral infection. In some of us, however, we have a chronic problem because the process goes into hyper mode. An anti inflammation diet is helpful to control inflammatory triggers.
Some people have a genetic disposition for chronic inflammation in the body. It is important to control the problem as much as possible in these individuals. One way to do this is to eat an anti inflammation diet filled with good fats. These fats are Omega 3s, found in cold water fish like herring and salmon, flax seed and fortified foods. There are also supplements containing it. Avoid the omega 6s that are found in meat and dairy products because they increase the chances for chronic inflammation.
Antioxidant rich foods are part of an anti inflammation diet. Pick brightly colored fruits and vegetables like berries, grapes, dark green leafy vegetables, sweet potatoes, water melon, tomatoes, bell peppers. Garlic, chives and onion should also be added to the list as well as some spices like ginger, cinnamon and turmeric. The inflammatory process is inhibited by a few squares of dark chocolate eaten daily.
By now, most of us are aware that obesity is linked to many diseases. It is mostly because obesity contributes to chronic inflammation in the body. More fat cells produce hormones like estrogen and leptin that trigger the immune system to be active. Belly fat produces even more of these hormones as well as cytokines that are also part of the inflammatory problem. The solution is to exercise and work on losing weight by eating a healthy diet.
Eating an anti inflammation diet reduces stress. We all have emotional stress in our lives. A small amount is okay. When we have too much, it causes an inflammatory response. Along with eating the things mentioned in this list, it is important to try and control or cope with stress. Other stressors in the body are germs. Avoid sick people and wash your hands frequently.
Allergies can cause over stimulation of the inflammatory process in the body. These allergies can cause several different sensitivities in the body. You may experience, headache, fatigue, sinus problems, skin rashes, hives, stomach aches or bowl disease. The list can go on. Nutrition can help with all of these problems. Be sure to get enough vitamin C as part of an anti inflammation diet. This vitamin combats allergies.
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