Reasons to Try an Anti Inflammation Diet

Health and Wellness - General Health

By: hummingbirdee     03-May-2012

Introduction:

Inflammation is a positive thing and a negative thing. It lets you know when you have a skin injury, allergy or bacterial or viral infection. In some of us, however, we have a chronic problem because the process goes into hyper mode. An anti inflammation diet is helpful to control inflammatory triggers.

Genetics

Some people have a genetic disposition for chronic inflammation in the body. It is important to control the problem as much as possible in these individuals. One way to do this is to eat an anti inflammation diet filled with good fats. These fats are Omega 3s, found in cold water fish like herring and salmon, flax seed and fortified foods. There are also supplements containing it. Avoid the omega 6s that are found in meat and dairy products because they increase the chances for chronic inflammation.

Antioxidants

Antioxidant rich foods are part of an anti inflammation diet. Pick brightly colored fruits and vegetables like berries, grapes, dark green leafy vegetables, sweet potatoes, water melon, tomatoes, bell peppers. Garlic, chives and onion should also be added to the list as well as some spices like ginger, cinnamon and turmeric. The inflammatory process is inhibited by a few squares of dark chocolate eaten daily.

Obesity

By now, most of us are aware that obesity is linked to many diseases. It is mostly because obesity contributes to chronic inflammation in the body. More fat cells produce hormones like estrogen and leptin that trigger the immune system to be active. Belly fat produces even more of these hormones as well as cytokines that are also part of the inflammatory problem. The solution is to exercise and work on losing weight by eating a healthy diet.

Stress

Eating an anti inflammation diet reduces stress. We all have emotional stress in our lives. A small amount is okay. When we have too much, it causes an inflammatory response. Along with eating the things mentioned in this list, it is important to try and control or cope with stress. Other stressors in the body are germs. Avoid sick people and wash your hands frequently.

Allergies

Allergies can cause over stimulation of the inflammatory process in the body. These allergies can cause several different sensitivities in the body. You may experience, headache, fatigue, sinus problems, skin rashes, hives, stomach aches or bowl disease. The list can go on. Nutrition can help with all of these problems. Be sure to get enough vitamin C as part of an anti inflammation diet. This vitamin combats allergies.





Supporting Links

Give this list a high five!





Comments


Post A Comment

Post this comment to my Facebook Profile





Need a Top Five List Idea?

select one here...

  • The Top Five Ways to Invest in Real Estate
  • The Top Five Five Smart Phones
  • The Top Five Hair Removal Options
  • The Top Five Must See Events in Las Vegas
  • The Top Five Smart Phones of the Year
  • The Top Five Ways to Stop Smoking
  • The Top Five Websites for Music
  • The Top Five Places to Find Crazy Video Clips O ...
  • The Top Five Reasons Smoking is Bad
  • The Top Five Steps on How to Save Money
  • The Top Five Pasta Recipes for Kids
  • The Top Five Places to Get a Student Loan
  • The Top Five Designer Handbags
  • The Top Five Wedding Websites
  • The Top Five Quotes From the Movie Elf
  • The Top Five Bealtes Songs beatles songs Writte ...
  • The Top Five Cities to Live in
  • The Top Five Healthiest Choices for Breakfast 
  • The Top Five Vacation Spots
  • The Top Five Mistakes Parents Make With Kids
  • The Top Five Foods That Help you Lose Weight
  • The Top Five Ideas for Anniversary Gifts
  • The Top Five Cell Phones Under 50 Dollars
  • The Top Five Steps to Internet Security
  • The Top Five Chicken Recipes
  • The Top Five Tips for New Parents
  • The Top Five Free Places for Veterans to Eat 
  • The Top Five Computers for College Students
  • The Top Five Helpful Hints to Get Pregnant 
  • The Top Five Google Apps
  • The Top Five Causes of Road Rage
  • The Top Five Teeth Whitening Tips
  • The Top Five Ways to Keep Track of Spending
  • The Top Five Websites for Kids
  • The Top Five Jewelry Stores
  • The Top Five Ways to Build Muscle
  • The Top Five Places to Mountain Bike
  • The Top Five Tax Mistakes People Commonly Make
  • The Top Five Steps on How to Make a Website
  • The Top Five Candle Scents for Summer Time
  • The Top Five Most Influential Speeches
  • The Top Five Creative Ways to Announce a Pregna ...
  • The Top Five Places to See in the World
  • The Top Five Youtube Videos for 2010 
  • The Top Five Home Air Purifiers
  • The Top Five Wedding Gowns
  • The Top Five Foods for Diabetics
  • The Top Five Most Influential Sports Figures
  • The Top Five Places to get French Fries
  • The Top Five Cartoons for Toddlers
  • The Top Five Superheroes
  • The Top Five Ways to Save Money
  • The Top Five Movies With a Twist
  • The Top Five Greatest NBA Players of All Time
  • The Top Five Carpet Cleaning Tips
  • The Top Five Career Moves for Teachers
  • The Top Five Movies of 2010
  • The Top Five Prom Dresses
  • The Top Five Ways to Cope With Stress
  • The Top Five Most Hated Celebrities
  • The Top Five Healthy Meals For Under 5 Dollars
  • The Top Five Financial Mistakes People Make
  • The Top Five Things you Should Not do in an Int ...
  • The Top Five Knock Knock Jokes
  • The Top Five Wedding Favors
  • The Top Five Nascar Drivers
  • The Top Five Card Games for Four Players
  • The Top Five Things I've Learned from Brittany ...
  • The Top Five Ways to Keep your Lawn Green
  • The Top Five Songs About Texas
  • The Top Five Ways to Turn Down a Job Offer
  • The Top Five Michael Jackson Songs
  • The Top Five Funniest Websites
  • The Top Five NFL Football Stadiums With A Dome
  • The Top Five Online Flower Delivery Companies
  • The Top Five Signs that You are in Love
  • The Top Five Places for Kids Birthday Parties
  • The Top Five Overseas Bed and Breakfast Stops
  • The Top Five Nuts that go in Salad
  • The Top Five Car Seat Safety Tips
  • The Top Five Online Gaming Sites
  • The Top Five Tips for New Businesses
  • The Top Five Book Series for Young Adults
  • The Top Five Shampoos
  • The Top Five Health Insurance Companies
  • The Top Five Baby Bags for Moms
  • The Top Five Auto Insurance Companies
  • The Top Five Books to Read This Year
  • The Top Five Facts About the Sun
  • The Top Five Quotes to Live by
  • The Top Five Things to do Before your 60 Years ...
  • The Top Five Creative Ways to Ask a Girl to Hom ...
  • The Top Five Items you Never want to Lose
  • The Top Five Commercials
  • The Top Five Walt Disney Movies
  • The Top Five Movies of All Time
  • The Top Five Hair Products Women Must Have
  • The Top Five Designer Shoe Brands for Women
  • The Top Five Soft Drinks
  • The Top Five iPhone Apps
  • The Top Five Stresses of Home Ownership
  • The Top Five Board Games for Groups
  • The Top Five Spyware Removal Systems
  • The Top Five Websites for Artists
  • The Top Five Restaurants
  • The Top Five Five Music Genres
  • The Top Five Reasons For Leaving a Job
  • The Top Five Bedroom Decorating Ideas
  • The Top Five Tips for Staying Positive
  • The Top Five Xbox 360 Kinect Games for Exercise
  • The Top Five Gaming Consoles
  • The Top Five Vitamins for Hair Growth
  • The Top Five Budget Mistakes Most People Make
  • The Top Five Days During the Year
  • The Top Five Rules for a Strong Relationship
  • The Top Five Reasons to Vote During Elections
  • The Top Five Schools for Business Management
  • The Top Five New York Hotels
  • The Top Five Ways to Prevent Skin Cancer
  • The Top Five Steps on How to Get a Date
  • The Top Five Healthiest Fruits
  • The Top Five 4th of July Party Ideas
  • The Top Five Tips for Planting a Garden
  • The Top Five Most Trusted Cars
  • The Top Five Ways to Get a Grant
  • The Top Five Tips for Newlyweds
  • The Top Five Foods For an Upset Stomach 
  • The Top Five Places to get a Free Credit Report ...
  • The Top Five Hair Products
  • The Top Five Reason to Rent
  • The Top Five Songs About Love
  • The Top Five People you Would Want to Meet
  • The Top Five Reasons to Invest in Running Shoes
  • The Top Five Pets you Should Own
  • The Top Five Universities for MBA
  • The Top Five Skills Needed for a Career in IT
  • The Top Five Ways to Update your Home Without S ...
  • The Top Five Sporting Events
  • The Top Five Simple Smart Phones
  • The Top Five Country Singers of All Time
  • The Top Five Ways to Earn Money Online
  • The Top Five Places to Live
  • The Top Five Funniest Movies For Kids
  • The Top Five Ways to Stay in Shape
  • The Top Five Dessert Recipes
  • The Top Five Things to do at Disneyland
  • The Top Five Healthiest Snacks
  • The Top Five Educational Websites for Kids
  • The Top Five Steps to Home Security
  • The Top Five Ways to Workout your Upper Body
  • The Top Five Items you Can’t Live Without
  • The Top Five Wedding Themes
  • The Top Five Clothing Lines for Modest Clothes 
  • The Top Five Tips on How to Make Money Online
  • The Top Five Safest Cities in America
  • The Top Five TV Shows of All Time
  • The Top Five Funniest Movies Ever
  • The Top Five Healthy Recipes
  • The Top Five Ways to Find Cheap Flights Online
  • The Top Five Xbox 360 Games
  • The Top Five Websites for Photographers
  • The Top Five Ways to Get a Phone Number
  • The Top Five PGA Golfers
  • The Top Five Outdoor Activities
  • The Top Five California Landmarks
  • The Top Five Pasta Recipes
  • The Top Five Clues for Crossword Puzzles
  • The Top Five Motivational Speakers
  • The Top Five Steps on How to Avoid Credit Card ...
  • The Top Five Makeup Tips for Teens
  • The Top Five Video Games
  • The Top Five HDTV brands
  • The Top Five Home Improvement Tips for Selling ...
  • The Top Five Talk Shows on TV
  • The Top Five Attractions in the USA
  • The Top Five Advice for New Moms
  • The Top Five States to Live In
  • The Top Five Tips for Healthy Blood Pressure
  • The Top Five Ways to Avoid Unemployment
  • The Top Five Job Opportunities for People With ...
  • The Top Five Ways to Relieve Stress
  • The Top Five Presidents of the United States
  • The Top Five Business Marketing Tips
  • The Top Five Reasons you Should Play Fantasy Fo ...
  • The Top Five Ways to Improve your Health
  • The Top Five Ways to Get a Loan
  • The Top Five Traditional Thanksgiving Dishes
  • The Top Five Diet Pills
  • The Top Five Professions
  • The Top Five Ways to Earn Money as a College St ...
  • The Top Five Online Social Networks
  • The Top Five Places for Discount Furniture Onli ...
  • The Top Five Planets in the Solar System
  • The Top Five Golfing Tips
  • The Top Five Books for the Kindle
  • The Top Five Places to Retire
  • The Top Five Harry Potter Movies
  • The Top Five Unhealthy Foods for Dogs 
  • The Top Five Things to See in Dallas Texas
  • The Top Five Funniest People
  • The Top Five Car Maintenance Checklist
  • The Top Five Steps on How to Potty Train Your P ...
  • The Top Five Dog Breeds for Kids
  • The Top Five Places to Find a Job
  • The Top Five Ways to Keep Unwanted Pests Out of ...
  • The Top Five Candy Bars With Peanut Butter
  • The Top Five Places to Buy Electronics
  • The Top Five Inventions That Changed the World 
  • The Top Five Luxury Cars
  • The Top Five Places to Find Cheap Books
  • The Top Five Holidays
  • The Top Five Paint Colors for a Home
  • The Top Five Photo Editing Websites
  • The Top Five Ways to Improve your Resume
  • The Top Five Candle Scents for Winter 
  • The Top Five Fast Food Restaurants
  • The Top Five Funniest Jokes
  • The Top Five Sources for Vitamin D
  • The Top Five Websites for Discount Vacation Pac ...
  • The Top Five Foods to Avoid when Trying to Lose ...