Foods to Avoid With Hypothyroidism

Health and Wellness - General

By: TigerStripes     06-Feb-2012

Introduction:

Do you have Hypothyroidism? Hypothyroidsm is when your thyroid gland doesn't produce enough hormones. Your thyroid controls your metabolism and having hypothyroidism can cause many side effects. Hypothyroidism can cause mood swings, weight gain, cold hands and feet, fatigue, dry ski, hair loss, memory loss, depression, and more.

One of the keys to controlling hypothyroidism is taking medication that your doctor will prescribe. You can also help relieve your symptoms by avoiding the following foods because they are high glycemic foods and thus convert to sugars, giving a quick rush of energy. High glycemic foods also help control the production of insulin in our bodies. Since people with hypothyroidism already have low production of hormones and slowed metabolism, your body doesn't need an abundance of these foods that leave your body crashing after the initial rush and spike in blood sugar.

White Rice

White rice is a staple in many households and a favorite dish here in the south. Lots of dishes are prepared here in the deep south with rice as a require ingredient, such as red beans and rice, gumbo, shrimp creole, jambalaya, rice and gravy, etc.

Potatoes

Potatoes are another vegetable that is served a lot (too much) in most households. Paired up with tempting deep fried French Fries calling out your name when you pass by fast food joints, it is easy to see where we may be eating too many potatoes.

White Bread--Anything Made from White Flour

White bread is another food item to avoid if you have hypothyroidism. White bread is made from white flour and this is another of the low glycemic foods to avoid.

Ice Cream

Avoid ice cream sweetened with high fructose sweeteners. Go for the "No Sugar Added" varieties or sugar free ice creams or novelties that can be found in your grocer's freezer.

Fruit Juices

Fruit juice is another food item that is very high in sugar content. Some juices on the market also contain high fructose sweeteners added to the juice that makes this one over the top for hypothyroidism and diabetics.





Supporting Links

Give this list a high five!





Comments


Post A Comment

Post this comment to my Facebook Profile





Need a Top Five List Idea?

select one here...

  • The Top Five Candle Scents for Winter 
  • The Top Five Tips for New Businesses
  • The Top Five Ways to Stop Smoking
  • The Top Five Stresses of Home Ownership
  • The Top Five California Landmarks
  • The Top Five Pasta Recipes for Kids
  • The Top Five Auto Insurance Companies
  • The Top Five Steps to Home Security
  • The Top Five Healthy Meals For Under 5 Dollars
  • The Top Five Ways to Update your Home Without S ...
  • The Top Five Inventions That Changed the World 
  • The Top Five Prom Dresses
  • The Top Five Clues for Crossword Puzzles
  • The Top Five Hair Products
  • The Top Five Candy Bars With Peanut Butter
  • The Top Five Carpet Cleaning Tips
  • The Top Five Ideas for Anniversary Gifts
  • The Top Five Car Seat Safety Tips
  • The Top Five Card Games for Four Players
  • The Top Five Attractions in the USA
  • The Top Five Holidays
  • The Top Five Ways to Prevent Skin Cancer
  • The Top Five Tips for Staying Positive
  • The Top Five Foods That Help you Lose Weight
  • The Top Five Ways to Improve your Health
  • The Top Five Ways to Workout your Upper Body
  • The Top Five Michael Jackson Songs
  • The Top Five Traditional Thanksgiving Dishes
  • The Top Five Things to do at Disneyland
  • The Top Five Designer Shoe Brands for Women
  • The Top Five Places to Live
  • The Top Five Items you Never want to Lose
  • The Top Five Shampoos
  • The Top Five Tips for Planting a Garden
  • The Top Five Steps on How to Save Money
  • The Top Five Ways to Keep Unwanted Pests Out of ...
  • The Top Five Spyware Removal Systems
  • The Top Five Five Smart Phones
  • The Top Five 4th of July Party Ideas
  • The Top Five Ways to Save Money
  • The Top Five States to Live In
  • The Top Five Chicken Recipes
  • The Top Five Dessert Recipes
  • The Top Five Ways to Find Cheap Flights Online
  • The Top Five Budget Mistakes Most People Make
  • The Top Five Things to See in Dallas Texas
  • The Top Five Knock Knock Jokes
  • The Top Five Things you Should Not do in an Int ...
  • The Top Five Youtube Videos for 2010 
  • The Top Five Sporting Events
  • The Top Five Country Singers of All Time
  • The Top Five Ways to Invest in Real Estate
  • The Top Five Soft Drinks
  • The Top Five Places for Discount Furniture Onli ...
  • The Top Five Most Influential Speeches
  • The Top Five Ways to Get a Grant
  • The Top Five Safest Cities in America
  • The Top Five Ways to Keep your Lawn Green
  • The Top Five Outdoor Activities
  • The Top Five Ways to Improve your Resume
  • The Top Five Ways to Build Muscle
  • The Top Five Reason to Rent
  • The Top Five Wedding Favors
  • The Top Five Must See Events in Las Vegas
  • The Top Five Creative Ways to Announce a Pregna ...
  • The Top Five Job Opportunities for People With ...
  • The Top Five Foods to Avoid when Trying to Lose ...
  • The Top Five Gaming Consoles
  • The Top Five Walt Disney Movies
  • The Top Five Causes of Road Rage
  • The Top Five Fast Food Restaurants
  • The Top Five Wedding Themes
  • The Top Five Songs About Texas
  • The Top Five Places to Find Cheap Books
  • The Top Five Websites for Artists
  • The Top Five Google Apps
  • The Top Five Online Social Networks
  • The Top Five Rules for a Strong Relationship
  • The Top Five iPhone Apps
  • The Top Five Free Places for Veterans to Eat 
  • The Top Five Smart Phones of the Year
  • The Top Five Ways to Get a Phone Number
  • The Top Five Places to get a Free Credit Report ...
  • The Top Five Tips for Newlyweds
  • The Top Five Reasons For Leaving a Job
  • The Top Five Foods For an Upset Stomach 
  • The Top Five Movies With a Twist
  • The Top Five Car Maintenance Checklist
  • The Top Five New York Hotels
  • The Top Five Ways to Avoid Unemployment
  • The Top Five Overseas Bed and Breakfast Stops
  • The Top Five Dog Breeds for Kids
  • The Top Five Online Gaming Sites
  • The Top Five Quotes From the Movie Elf
  • The Top Five Hair Products Women Must Have
  • The Top Five Places to Get a Student Loan
  • The Top Five Baby Bags for Moms
  • The Top Five Book Series for Young Adults
  • The Top Five Ways to Get a Loan
  • The Top Five Photo Editing Websites
  • The Top Five Ways to Earn Money Online
  • The Top Five Jewelry Stores
  • The Top Five Xbox 360 Games
  • The Top Five Ways to Cope With Stress
  • The Top Five Nuts that go in Salad
  • The Top Five Golfing Tips
  • The Top Five Healthiest Snacks
  • The Top Five Vitamins for Hair Growth
  • The Top Five Websites for Music
  • The Top Five Steps on How to Get a Date
  • The Top Five Books for the Kindle
  • The Top Five Board Games for Groups
  • The Top Five TV Shows of All Time
  • The Top Five Five Music Genres
  • The Top Five Nascar Drivers
  • The Top Five Video Games
  • The Top Five Songs About Love
  • The Top Five Presidents of the United States
  • The Top Five Pets you Should Own
  • The Top Five Pasta Recipes
  • The Top Five Funniest Movies Ever
  • The Top Five Books to Read This Year
  • The Top Five HDTV brands
  • The Top Five Funniest People
  • The Top Five Signs that You are in Love
  • The Top Five Movies of All Time
  • The Top Five Things I've Learned from Brittany ...
  • The Top Five Reasons to Vote During Elections
  • The Top Five Vacation Spots
  • The Top Five Places for Kids Birthday Parties
  • The Top Five Hair Removal Options
  • The Top Five Online Flower Delivery Companies
  • The Top Five Helpful Hints to Get Pregnant 
  • The Top Five Unhealthy Foods for Dogs 
  • The Top Five Mistakes Parents Make With Kids
  • The Top Five Reasons Smoking is Bad
  • The Top Five Places to See in the World
  • The Top Five Commercials
  • The Top Five Steps on How to Potty Train Your P ...
  • The Top Five Computers for College Students
  • The Top Five Websites for Kids
  • The Top Five Xbox 360 Kinect Games for Exercise
  • The Top Five Financial Mistakes People Make
  • The Top Five Things to do Before your 60 Years ...
  • The Top Five Clothing Lines for Modest Clothes 
  • The Top Five Most Trusted Cars
  • The Top Five Foods for Diabetics
  • The Top Five Harry Potter Movies
  • The Top Five Home Improvement Tips for Selling ...
  • The Top Five Professions
  • The Top Five Restaurants
  • The Top Five Bealtes Songs beatles songs Writte ...
  • The Top Five Ways to Relieve Stress
  • The Top Five Designer Handbags
  • The Top Five Advice for New Moms
  • The Top Five Most Influential Sports Figures
  • The Top Five Steps on How to Make a Website
  • The Top Five Luxury Cars
  • The Top Five Cities to Live in
  • The Top Five Bedroom Decorating Ideas
  • The Top Five NFL Football Stadiums With A Dome
  • The Top Five Paint Colors for a Home
  • The Top Five Places to Find a Job
  • The Top Five Planets in the Solar System
  • The Top Five Makeup Tips for Teens
  • The Top Five Tips on How to Make Money Online
  • The Top Five Places to Retire
  • The Top Five Healthiest Fruits
  • The Top Five Career Moves for Teachers
  • The Top Five Places to Find Crazy Video Clips O ...
  • The Top Five Tips for New Parents
  • The Top Five Tips for Healthy Blood Pressure
  • The Top Five Quotes to Live by
  • The Top Five Wedding Gowns
  • The Top Five Reasons to Invest in Running Shoes
  • The Top Five Healthy Recipes
  • The Top Five Cell Phones Under 50 Dollars
  • The Top Five Health Insurance Companies
  • The Top Five Places to get French Fries
  • The Top Five Simple Smart Phones
  • The Top Five Reasons you Should Play Fantasy Fo ...
  • The Top Five Places to Buy Electronics
  • The Top Five Creative Ways to Ask a Girl to Hom ...
  • The Top Five Wedding Websites
  • The Top Five Motivational Speakers
  • The Top Five Cartoons for Toddlers
  • The Top Five People you Would Want to Meet
  • The Top Five Ways to Turn Down a Job Offer
  • The Top Five Days During the Year
  • The Top Five Websites for Discount Vacation Pac ...
  • The Top Five Diet Pills
  • The Top Five Skills Needed for a Career in IT
  • The Top Five Funniest Jokes
  • The Top Five Ways to Stay in Shape
  • The Top Five Sources for Vitamin D
  • The Top Five Funniest Websites
  • The Top Five Superheroes
  • The Top Five Funniest Movies For Kids
  • The Top Five Universities for MBA
  • The Top Five Candle Scents for Summer Time
  • The Top Five Most Hated Celebrities
  • The Top Five Talk Shows on TV
  • The Top Five PGA Golfers
  • The Top Five Facts About the Sun
  • The Top Five Healthiest Choices for Breakfast 
  • The Top Five Schools for Business Management
  • The Top Five Ways to Keep Track of Spending
  • The Top Five Steps on How to Avoid Credit Card ...
  • The Top Five Steps to Internet Security
  • The Top Five Movies of 2010
  • The Top Five Greatest NBA Players of All Time
  • The Top Five Business Marketing Tips
  • The Top Five Ways to Earn Money as a College St ...
  • The Top Five Educational Websites for Kids
  • The Top Five Teeth Whitening Tips
  • The Top Five Home Air Purifiers
  • The Top Five Websites for Photographers
  • The Top Five Places to Mountain Bike
  • The Top Five Items you Can’t Live Without
  • The Top Five Tax Mistakes People Commonly Make