Eating a little amount of nuts like almond or walnut along with fruits and fresh vegetables and bread prepared from whole grains are always good.
It is always better to stay away from eating any kind of fast foods and fried foods and sugared drinks should be substituted with water.
Your daily breakfast should not be missed under any circumstance and eating small quantities of the correct food in a spread out manner helps much.
Moving around in your office or home, using the staircase whenever possible and above all walking for at least thirty minutes a day is good.
Apart from the above exercise, other physical activities like going for a run, cycling or swimming also helps the heart to a very great extent.
h5 list for good health and keeping sugar levels at a good place for diabetes.
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