Healthy Eating Guidelines

Health and Wellness - Nutrition

By: hummingbirdee     03-Jul-2012

Introduction:

Healthy eating guidelines are here to help us stay well and to heal. It is important to follow them in order to prevent obesity and a list of other serious conditions like Type 2 diabetes, heart disease and stroke.

Eat a Nutritious Breakfast

We all have heard that eating breakfast is important, but we often neglect this first step in healthy eating guidelines. When you eat a nutritious breakfast, it speeds up your metabolism by 10 percent. Your energy increases and the insulin in your blood remains stable.

Eat a Nutritious Lunch

Lunch is another meal that can be ignored or skipped. When you do not eat lunch, you will be more likely to snack or eat too much at dinner. Your body needs the nutrients to keep going and to function properly. It also keeps you mentally alert.

Eat Fruits and Vegetables

One of the most important healthy eating guidelines is to include plenty of fruits and vegetables in your diet. They are packed with nutrients to protect your health. People who eat more vegetables and fruits have fewer diseases and live longer.

Drink Water

Because our bodies are made up of 55 to 75 percent water, we need to be drinking it constantly. Many nutrients are contained in water. Water helps us to get rid of harmful metabolic wastes in our systems. We do get liquids from other sources, but water by itself is essential.

Eat Healthy Snacks

We all like to snack, but it is best to eat nutritious ones. Try to avoid eating snacks that are high in sugars, fats and protein. Healthy eating guidelines suggest that we should choose snacks that are high in fiber. This is a good time to eat those fruits and vegetables. It is also best to avoid eating snacks close to bedtime.





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Comments

  • clewand550 7/7/2012

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    I love my fruits and vegetables. I haven't been very good about drinking enough water these last couple of years. Thank you for the reminder. Great job on this list. H5.

  • tracysmith159 7/3/2012

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    I just started eating breakfast. I find I feel better, eat less for lunch, and have started to lose weight.

  • goodselfme 7/3/2012

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    Smart and healthful ideas on your well presented list. Good reminders for daily nutrition.Thank you.


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