Chamomile tea, is good for calming
your nerves, and it can also help
you fall asleep. Some Chamomile teas,
can calm your nerves and help your
Immune system. Read the boxes,
before purchasing one.
Worship music and classical music,
helps many people relax and calm
their nerves. Romantic music also
can help calm the nerves, it depends
on what kind of music you enjoy.
In general, music is a therapy.
Walking is also a therapy.
It helps you release your stress,
calm your nerves, reduced your
The fresh air you breathe, the
views you see, and moving your
body, helps your emotional condition.
When you speak to someone you
trust, you are releasing the
emotions that helds you captive,
and makes you nervous. Speak with
a friend, a pastor, or a therapist.
When you pray,
you're speaking with the LORD,
and when you read the Holy
Bible, you feed your faith.
A strong relationship with
the LORD, and a strong foundation of
knowledge of His promises will calm your
nerves and chase away the fears that you're
select one here...