It can be frustrating and even debilitating to get headaches. It can also be frustrating to feel like medicine is the only option. Continue reading to find out natural remedies that may help.
Diluted in water and massaged on the painful areas of the head and face, eucalyptus oil can take away the pain of a headache, especially one related to sinuses.
This is a rather common and self-explanatory remedy, but it is often overlooked. This can be especially helpful if combined with other methods even if it doesn't work on its own.
The simplest way to do this one is to mix some liquid or powder ginger into water, soak a washcloth in the water, and then heat the washcloth in the microwave. Once it has reached a desirable temperature (as hot as you can make it without it hurting or burning you), apply it to the face over the cheeks and nose.
Massaging the nose, cheeks, forehead, eyebrows, and any painful areas of the face can relieve the pressure often associated with sinus pain thus relieving the pain.
Boiling a pot of water or taking a hot shower, inhaling the steam, and then blowing your nose can relieve a sinus headache if congestion or infection is the culprit.
I am not a doctor, and this list is not intended to diagnose or treat any medical ailments. It is not a substitute for professional medical advice.
I had never heard of the ginger compress. Great tips.
Oh yes, natural is such a good way to approach medical conditions especially sinus headaches.thank you for this good list.
select one here...