The Top Five Ways to Ease Morning Sickness

Family/ Parenting

By: MsBeg     22-Sep-2010

Browsing Family/ Parenting Lists

Introduction:

The following is a list of home remedies to help ease morning sickness in pregnancy. You should always try home relief first, but there are prescription medications available through your doctor if you are extremely sick and can't keep any food down.

Eating Many Smalls Meals Throughout the Day

Do not always assume that eating something will cause you to feel more sick - an empty stomach can be oftentimes be worse. Eats lots of small meals and snacks throughout the day, instead of just a few larger meals. Try to stick with complex carbohydrates and proteins and steer clear of fatty and fried foods. The key is to always try to keep a little 'something' in your queasy belly.

Drink Ginger Tea

Ginger tea is one of the oldest and best known remedies for morning sickness. Drink it first thing in the morning and then a few cups throughout the day.

Get some Fresh Air or Exercize

If you are feeling nauseated, a slow walk outside may be just what your body needs. It has been shown that getting some fresh air or doing light yoga in the morning or after meals helps calm your nerves and reduce stress levels - which can cause morning sickness.

Peppermint Oil or Chewing Gum

Peppermint is also a well-known cure for morning sickness. You can try one of the following home remedies using peppermint. Boil 17 ounces of water and add three to four drops of peppermint oil - let it cool down and either sip it throughout the day or take in the aroma. You may also want to try chewing on peppermint flavored gum to help quell your queasiness.

Get Lots of Rest

It may sound simple, but it's very important. When you are tired and run down, your body will feel it. Getting plenty of rest will ensure that your body has the energy it needs to keep you at your healthiest.





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