How to Lose Weight Fast and Look Good Naked

How Tos

By: MrLewis     14-May-2012

Introduction:

The simple things we do on a daily basis can be very helpful when it comes to shedding that belly fat.. Eat a light meal or healty snack every 3 hours instead of a big meal every 8 hours, chew your food properly before swallowing which makes it easier for your body to break it down.

Reducing Your Sugar and Salt Consumption

We have become addicted to these two threatening ingredients in out foods and liquids A 12oz can soda contains 41 grams of sugar, which is 9 teaspoons, go with natural fruit juices, When ever you can avoid fast/food restaurants which are the culprits of dishing out the most salty foods.

INCREASE YOUR H2O INTAKE (The Most Important Ingredient)

Start drinking more and more water, start of w/two or 3 glasses/daily this will cleanse you inside out, its an all natural body flush and we all know its absolutely tasteless but its hands down the most important element we can consume.

Eliminate Fried Foods, Fatty Foods and Starchy Foods

No French Fries, No Burgers, No Pizza, No Potato chips, No white Rice, No White Bread, No pasta. etc. Most of these are usually a quick grab from our local spots but we all know ... THESE FOODS ARE NOT OUR FRIEND.

Low Fat Healty Food Options

Most Starches are available in whole wheat or whole grain, you can either ask if your favorite spot have it available or purchase them and cook it yourself, you will thank me later, blend your own fruits, skip a meal and have a smoothie, eat more greens and vegetables.. Momma was right..

Exercise* Discipline

30 minutes/day can be crucial, you can do exercises without equipment, sit-ups/push-ups in your Living room, walking/jogging around your neighborhood or your local park will make a big difference, playing most sports is always good exercise, there are no excuses..




Final Thoughts

It all comes down to Determination and Discipline, If this is really what you want you must commit to being discipline and determined to achieve it. You must push yourself to the limit.. Until you can bare to look at yourself naked in the mirror


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