Last year it was H1N1 or the (swine flu) if you will. And who knows what this year will bring. But now that the cold and flu season is upon us once again, it's time to start thinking about prevention. This list deals with several natural ways for you to avoid catching the flu this year.
To avoid or at least recover quickly from the flu it's important that you optimize your Vitamin D3 levels. Most of your vitamin d comes from the sun, just fifteen minutes a day is usually adequate.
To stay healthy you also have to eat healthy so always make sure to eat plenty of fruits and vegetables. And at the same time cut back on products made with white sugar and white flour.
Using good hand washing techniques and being very careful to not touch your face, is one of the most important things that you can do to avoid the flu.
A recent study suggests that people who drink black tea regularly. Approx. 5 cups per day, have up to 10 times more of the cold and flu fighting chemical interferon than those who didn't drink tea.
Have you even noticed that at times when you're tired and stressed how much more likely you are to get sick? This is because tiredness and stress lowers your immune system and leaves you at risk for developing illness.
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