Ways to Relieve Stress

Health and Wellness - General Health

By: KristinaNelson     13-Oct-2010

Introduction:

Stress may be brought on by a variety of sources. Consider this list when trying to eliminate or reduce your stress levels. This list contains natural ways to relieve stress, without the use of prescription drugs or other medications.

Exercise

Daily exercise promotes a healthy body, which in turn promotes mental balance and overall well-being. Allow planned exercise in your week. Yoga is a preferred exercise to relieve stress.

Physical Work

Work that requires physical movements, similar to planned exercise, promotes mental and physical healthiness. Consider using a push mower versus a riding mower, hand split wood versus a log, or volunteer to clean up a park or campground.

Food Choices

The types of food consumed may also be increasing anxiety or other stress levels. Items to consider would be caffeinated, high sugar, bad fats, and any food not from a natural source.

Rest/Sleep

Proper rest and sleep keeps the body healthy and maintained. Lack of sleep may produce lack of mental focus, ability to process thoughts, actions and decisions. Deter stress by maintaining proper sleep and rest.

Church Life Groups

Join church groups. Often, these types of groups discuss daily, and stressful, situations. Talking to others, about a variety of topics, relieves anxiety and stress.




Final Thoughts

Seek the instruction of a physician or trained expert before attempting exercise or physical work. inquire within your local extension office for free advice on a proper, and healthy diet.


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Comments

  • PurpleInk 11/4/2010

    Flag This Comment

    Excellent list! I always feel better after being outside doing physical labor. I've gone back to raking this season; no leaf blower here!


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