When the clouds decides to rain on our parade our natural reaction is to be sad, depressed, anger or for some they throw a temper tantrum while, it may effectively relieve and show your frustration it does noting but annoy those around you.
Here are some ways they will definitely get you to deal with the problem and get back to being happy.
The need to vent may or may not come and if it does simply vent and then move on and don't linger on the negative emotions.
Example: letting out all of your frustration by screaming into a pillow. Even simply channeling your anger, sadness in a more positive direction will help remove unnecessary stress.
You can even turn your anger into something productive by doing something positive like cleaning the whole house and by the end of it you will be too tired to feel angry anymore.
Whether you have to talk to someone, write in a journal, meditate etc. anything that will help you during this process. After you have did that what made you angry, sad etc. may have not even been worthy of being angry or sad over.
Sometimes going for a walk, listening to music, go to sleep etc. are great ways to get rid of negative emotions and feelings. Give your mind some time to relax and relieve some stress.
Find out what upset you and see it as an obstacle that you have to work to defeat. Focus on the actionable steps you would have to make on the goal of defeating the obstacle.
Example: He/She/It/They did ___ it made me feel ___ and now I'm ___.
There is always something to learn from everything. When you figure out the why and how something that happened upset, angered you etc, you essentially learn what you don't like and when you see your self in a similar situation you know to either remove yourself from the situation or be prepared for when it happens.
Remember that things could be much worse and figure out why and how the situation occurred and learn from the situation so that you won't get into such a bad state again.
Never linger to long on a negative feeling or emotion as you may end up repressing it and when it explodes in the future the damage done is massive.
and I'd make sure to add "forgive" to the list...blaming hurts the person doing the blaming worse than the person being blamed most of the time. H5
Can you visit my grandchildren and spend some time being "Real" with them. I like this article and have said these things a thousand times, with zero changes.
select one here...