All of these top five wellness therapies calm the mind and relax the body. These wellness therapies are becoming more widespread and common in the western world all the time. Try one of these for physical and psychological well being.
Massage helps relax muscles and stimulates circulation. It is a great help in stress reduction. A massage therapist will rub your muscles to give your body relief. You may get a Swedish massage, a deep tissue massage, or may practice reflexology. There are dozens and dozens of types of massage available for this wellness therapy
The ancient Hindu practice of yoga intends to join your body, mind, and spirit. Yoga practitioners hold various yoga poses, and do yoga movements. You will gain both stronger muscles and get flexibility from doing yoga. At the same time, you can calm the mind with breathing exercises.
Meditation is a wellness therapy that has you clear your busy, busy head for awhile. You use a focal point of some sort to alter your conscious state to a relaxed, calm one. Those who practice meditation usually find that they can focus and concentrate better than before they started practicing. Meditation is practiced in many different spiritual traditions world-wide, including buddism and even Christianity, however it does not have to be practiced in a religious way.
Different scents evoke various feelings and reactions. For instance, lavender is well known for its calming influence. Aromatherapy provides you with the scents in the form of candles, body lotions, and/or essential oils. These scents, usually naturally derived from plants, are thought to relieve stress, promote healing, and give a sense of overall well being.
This Japanese practice uses the energy that is all around, and channels it for healing purposes. Reiki practitioners use no touch or very light touch. This wellness therapy is supposed to allow Ki energy to get rid of unconscious and unrecognized negative thoughts and feelings in the mind and body.
Wellness therapies are holistic ways to help preserve health and prevent poor health. They are used in healing as well.
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