Lycopene is a member of the carotene family found in cooked tomatoes; it gives tomatoes their red color and is associated with a lower incidence of cancers of the breast, lung, digestive tract, and prostate, as well as reduced risk of memory loss.
Sulfurophane is a phytochemical found in broccoli, cauliflower, and other cruciferous vegetables, it boosts key cancer-fighting enzymes that remove carcinogens from cells before they can do damage.
Resveratrol is a powerful phytochemical found in grapes and red wine; it helps control oxidative damage. You can have a glass of red wine in the evening, and not feel guilty, and remind yourself it is good for you!
Zeaxanthin is a color molecule found in green leafy vegetables; it helps filter out damaging ultraviolet light and protects your eyes. Spinach and broccoli are really good for you.
Genistein is found in soybean products; it starves tumors by interfering with the formation of capillaries that carry nutrients to them. Try to incorporate soy into your daily diet, for your health and well-being.
In addition to these phytonutrients, most plans on eating well and healthy require you to also eat fiber. Aim to make fiber-rich foods an important component of your diet, at least 25 to 35 grams of fiber per day.
Scientists are STILL discovering new beneficial properties in whole grain foods! Great list!
Thanks for all the info! H5
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