Uses For Coconut Oil

Introduction:

In our fat-free society, certain things have been wrongfully vilified. Some fats are better than others and some - like trans fats - are deadly, but our bodies need fat to function properly.
One of the best fats that we can use comes from coconuts. When selecting a coconut oil, care needs to be taken to get a pure, unrefined, expeller-pressed oil. At temperatures colder than 70 degrees F, it will be solid. Also, get it in a glass jar, preferably. Cans and plastic can leech unwanted elements into the oil.

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