Benefits of Eggs

Food/Cooking - Healthy Food

By: goodselfme     28-Feb-2012

Protein

No matter how you cook your egg, you get the benefit of protein. For a while, back a few years,the government food police said eggs were not good and they should be avoided. Then that same group of police said not to eat an egg everyday. The current police report is that you can eat an egg three times a week.

Price

Pound for pound the price of eggs is a great budget item. Look at the price of all the packages of meat and compare to see the great deal you will get by buying eggs and saving money on your food bill.Eggs have always been a bargain whether they are bought at the grocery store or from a farmer who sells free range eggs.

Use

Use eggs in cakes, cup cakes, cobblers, eggnog, malts if desired and mixed in to make pancakes.Eggs are so versatile they can be scrambled, soft boiled, hard boiled, used in omelettes and fried. For homemade egg drop soup, the egg will certainly please the most discriminating tastes.Most cookbooks have many uses for the egg you might never have thought about for your recipes.

Fun

Eggs are used in Easter egg hunts and eaten after they are colored and used for that event.Eggs are also rolled which is a joyous activity for children of all ages.Check out my directions for the roll here at the supporting links below this list. These are fun events for any age child.

Traveling Food

Because eggs are cooked to avoid leakage, they can be transported to picnics, family gatherings, camping and other travel activities. They can be kept in a cooler to be eaten just by peeling so are great in a back pack for a couple of hours without refrigeration. Next travel trip in the car, pack a few cooked eggs to stave off hunger until the next meal.





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