Eating healthy can be affordable. Fruits, vegetables, grains and lean meats should be a part of your every day diet. Use these tips and you can eat healthy and stay within your food budget.
Go meatless at least one night a week. Replace the meat with beans and lots of vegetables, a side of pasta and fresh fruit for dessert.
Processed foods are convenient. They also are expensive and usually not very good for you. Take the time to make homemade foods. You will save money, cut down on your salt and fat intake and enjoy better tasting meals.
Buy in-season vegetables. They are less expensive, especially if you buy local. Serve two vegetables with every meal and reduce the size of the meat portions. You will benefit from the added vitamins, minerals and fiber and reduce your fat intake. Try roasting or grilling vegetables for a change of taste.
Skip the expensive salad dressings and opt for a light drizzle of extra-virgin olive oil and a squeeze of lemon juice. It will wake up the flavor in your salad instead of drowning it in cream or buttermilk.
Stop buying chips and cookies and opt for fresh fruits, yogurts, mascarpone or low fat cheeses for snacks. A fruit and cheese salad makes a delicious, light finish for a meal or a refreshing light lunch. Cut up a selection of fruits, add a dollop of mascarpone and a drizzle of honey.
simple, practical advice...thanks!
Thanks for the list of ways to eat healthy on a budget. H5
Good advice. Thanks.
select one here...