It is so much easier to be happy and share those feelings with others. I believe my health is better because I choose to be positive and I choose to believe my future is bright. I choose to have friends that feel as I do and people who love to laugh. I can laugh at my foibles and keep on moving on.
Having a slice of apple, an orange, a mango first thing in the morning puts a good taste in my mouth all day. This cleanses my body of the digestion that occurs during the night and its also natures sweets for me.
This allows my brain to focus on working out a solution and frees me from tv, computer, boredom.
I sometimes need the distraction of solving a crossword or I often try my hand at puzzles. I'm also attending school again so studying and retaining at 65 is a challenge.
While sitting my basketball is moving under my feet. I might lean to the left and to the right with my feet on the ball. There are times when I can't take that walk or get to the gym so rolling the ball strengthens my legs and by twisting the love handles get loosened. A regular basketball!
Drinking this juice is a cleanser for the kidneys or so I was told. Being 65, many parts of the body loose their elasticity and its so important to keep the kidneys flushed and as clear as possible. I have two glasses a day mixed with water.
select one here...