There are numerous steps that a person can do to get ready for the flu season, scan these and learn how you can be helped.
Ask your doctor the pros and cons of all options available to prevent getting the flu. Read the online information from http://www.cdc.gov about vaccines and immunizations.
Even before the flu season begins prepare your body by getting enough rest at night to sustain wellness. Plan nutritious meals with healthy snacks that will provide you a good foundation to fight off illness.
Work on reducing stress in your life, wherever possible. Worrying takes energy which subjects the body to illness. Avoid other people that you know are ill or have been sick in the recent past.
Take some steps to remain happy, positive and content. Put more good into your life that will add wellness and prevent illness. Take a walk, enjoy the flowers,evergreen trees, good air, friends and appreciate goodness. Put positive thoughts in your daily routine.
Wash your hands often with soap and water to prevent transferring germs from one task to another. Some medical professionals suggest swabbing nasal passages with saline and water. Check with your doctor to determine if this is recommended by your healthcare provider.
Don't be high pressured into taking a flu shot. Do research and make intelligent decisions.
I think staying happy is important. I always get sick when I am down. Great thoughts.
Flu shots are so important for the elderly and compromised individuals. Good list.
great advice for flu season!
=)
Congrats on front page!
Thanks for the great info!
Thanks for the tips on how to stay healthy during the flu season.
Got my flu shot. I'm good.
Good tips to stay healthy. Taking half a zinc tablet every day during flu season keeps me healthy too.
great list it's can help in flu season - thanks! 5*
select one here...