Ab Workouts

Health and Wellness - Exercise

By: DavidClark5     16-Sep-2010

Introduction:

The 5 key workouts to achieve that washboard sixpack!

Running

The burning of excess fat is the most vital part of creating those stellar abs you desire. Although not as effective, running can be replaced by jogging or cycling if your body cannot tolerate a run.

Leg Lifts

You know that great V look of the lower abdomen that accents a ripped set of abs perfectly? Without leg lifts this is hard to aquire. Lie flat on your back with your arms flat at your sides. While keeping your legs straight lift your toes to the sky! Rinse and repeat. Remember to feel the workout and learn to isolate the lower abs.

Bicycle Kicks

Another floor workout, bicycle kicks create the bulging of the upper abdominals. Lie on your back on the floor and put your hands behind your back. Use your core to lift your shoulder blades up off the floor and pull your right elbow towards your left knee while lifting your left knee towards your chest. Your right elbow and left knee should be centered above your stomach when they meet. Then go back to the first position and switch sides. Your shoulder blades should remain off the floor the entire duration of the workout.

Pillars

Lie Flat on your stomach. Bend your arms at a 90 degree angle and elevate yourself off the floor using your forearms as the base directly under your chest. Then get on your tip toes, like you're doing a pushup. This is a timed workout. How long can you take it? To increase intensity breathe hard and deep.

Side Pillars

Using the same technique of regular pillars, lie on your side. Lift your body off the floor using your forearm as a base with your elbow at a 90 degree angle. This workout is fantastic for eliminating those love handles and defining your obliques.




Final Thoughts

Use these workouts to develope a high intensity workout that maks your stomach burn. Remember the key to toning your muscles is lots of reps and patience.


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