Breast cancer kills more than 40,000 women each year.
Certain risk factors can increase your chances of getting breast cancer, but there are also ways to prevent the onset of the disease.
One of the best and easiest ways to prevent breast cancer is by adding certain healthy foods into your diet each day. Here are five of the best.
Did you know that eating your broccoli can keep you from getting breast cancer?
Broccoli has two chemical compounds that work against cancer: indole-3-carbinol and sulforaphane.
Indole-3-carbinol can change the effects estrogen has on your body and keep the hormone from making your healthy cells cancerous.
Sulforaphane blocks carcinogens from entering the breast tissue and damaging the cells.
What makes dark cherries some of the best cancer fighters out there?
Several things, including the antioxidant anthocyanin and chemical compounds like perillyl alcohol, limonene, and ellagic acid.
Together, these dark cherry components prevent breast cancer cells from growing and spreading.
Flaxseeds are super foods, no doubt about it.
As far as breast cancer prevention goes, flaxseeds contain phytoestrogens and Omega 3 fatty acids. These protect breast tissue from carcinogens and actually keep breast cancer from recurring.
Flaxseeds also contain lignans, which work to increase the amount of good estrogen in your body while reducing the amount of bad, cancer-producing estrogen.
Green tea contains lots of antioxidant polyphenols, which limit breast cancer cell production in the body.
It is also a fantastic source of EGCG. Scientific research studies with mice have shown that EGCG has the power to halt breast cancer production.
Be sure to drink the caffeinated version of green tea. The caffeine makes the drink twice as effective in fighting cancer.
Tomatoes are super cancer-fighting agents because they contain lycopene, an antioxidant that is known to attack free radicals that cause many different types of cancer.
Tomatoes also have high concentrations of Vitamin C. This vitamin stops cancer in its tracks by blocking its harmful effects on breast tissue.
You will get the most health benefits from tomatoes that are warm, like tomatoes from your own summer garden or a local farmer's market. Heating tomatoes will also help unleash the cancer fighting powers of these tasty fruits.
Breast cancer can be deadly, but they are things you can do to stop it. Try making just a few simple and delicious changes to your diet by adding in a few of these foods.
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