Nuts That Go In Salad

Food/Cooking - Healthy Food

By: KatBlack     17-Jan-2011

Introduction:

Adding nuts to your salad gives you an alternate source of protein in your diet. Not only do nuts taste good, they have been found to be heart-healthy foods!

Walnuts

Walnuts are an excellent source of heart-healthy Omega-3 fatty acids. Try pairing the walnuts with pears and a sharp cheese, like Gorgonzola. This salad is a crowd-pleaser.

Almonds

Almonds are good sources of magnesium, calcium, and vitamin E. They are also rich in fiber. In salads, these nuts go well with dark greens, like spinach, and citrus fruits, such as mandarin oranges or clementines.

Pecans

Pecans contain over 20 essential vitamins and minerals. They are especially good toasted. Combine them with a sweet fruit, such as strawberries, over a bed of spinach.

Peanuts

Peanuts contain healthy monosaturated fats and antioxidants. They are also a good source of resveratrol, a chemical that might have anti-aging properties. Peanuts go well with cucumber and carrots. Toss in some cabbage to increase the health-benefits of this tasty salad.

Brazil Nuts

Brazil nuts are particularly high in protein, vitamin E, and fiber. Researchers are also studying their anti-cancer properties. These nuts go well with fruits, especially mandarin oranges, kiwis, and strawberries. Serve them over a bed of fresh spinach.





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