The Top Five Foot Problems and Remedies For It

Health and Wellness - Health Care

By: DanielDB     11-Jan-2011

Browsing Health and Wellness Lists

Introduction:

A complex jigsaw of 26 bones, 19 muscles, and over 100 ligaments and 31 tendons, the foot is an engineering marvel that combines the best features of beanbag, lever and concrete.

Blisters

Try not to break a blister, instead, place moleskin or bandage over it. Wear shoes that fit properly, and change socks that become damp. Wear shoes that fit properly.

Bunions

Cover with moleskin or foam pad. Physical therapies, such as whirlpool massage, and use of inner soles, arch supports, or orthotic inserts may reduce pain. The worst case scenario is that surgery may be necessary.

Calluses

Soak feet in warm water for 5-10 minutes and rub calluses with pumice stone. Moleskin or cushioned inner soles can reduce pressure from shoes. Keep feet well lubricated with moisturizing lotion.

Ingrown Toenail

If infected, see doctor. If not, soak foot in warm water. Then, using nail file, insert small wad of cotton wool to lift nail away from sore spot. Cut toenails straight across, no shorter than end of toe.

Athlete's Foot

Wash feet daily with soap and warm water; dry carefully, especially between the toes. Use antifungal powder on foot and antifungal creams around toenails. Change shoes and socks often to decrease moisture.





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